In addition to its role in regulating sleep, melatonin also has antioxidant properties and may help to protect cells from damage caused by free radicals. It has been studied for its potential benefits in a variety of conditions, including insomnia, jet lag, and seasonal affective disorder.
It is important to note that while melatonin is generally considered safe for short-term use, long-term use may have potential side effects and interactions with certain medications. It is always recommended to consult with a healthcare provider before starting any new supplement regimen.
Overall, melatonin is a natural hormone that plays a vital role in regulating the sleep-wake cycle and may offer benefits for those struggling with sleep issues or jet lag.
Other Benefits of Melatonin
1. Reduce time difference reaction
It is difficult to adjust the sleep wake cycle when crossing two or more time zones. Because the biological clock is still stuck in the original time zone, it will disrupt your European vacation. If you often have to adjust the time difference, you can start taking 3 milligrams of melatonin from the first night you arrive at your destination, and take 150mg of Rhodiola when you need to wake up in the morning.
2. Patients with rapid eye movement behavior disorder
REM Behavior Disorder (RBD) mostly occurs in individuals after the age of 70 or with brain damage. Its characteristic is to kick or even hit people while sleeping. As the brain ages, the neural circuits that originally prevented us from putting dreams into action are damaged, losing their inhibition of movement, and movement may occur during sleep. The diagnosis of rapid eye movement behavior disorder is often overlooked. Melatonin is effective in controlling symptoms of rapid eye movement behavior disorder, taking melatonin one to two hours before your target sleep time.
3. Treating gastric ulcers
Melatonin can inhibit gastric acid. If you have excessive stomach acid and symptoms of esophageal burns, you can use calcium carbonate and magnesium hydroxide to neutralize stomach acid, and combine with tryptophan and melatonin to inhibit stomach acid.
4. Melatonin and Sunset Effect
The sunset effect refers to the unusual things that may happen to elderly people after the sun sets, especially when they are in an unfamiliar environment, such as a hospital or elderly care facility. They may lose their direction due to the inability to determine their direction through visual clues, and confusion can cause them to wander around, get lost, and even be injured. Try gradually increasing melatonin from a low dose (such as 1mg) until sunset, but do not exceed 10mg at night.
5. Helps with sleep problems caused by antidepressants
Some people may experience sleep difficulties after taking certain neurotransmitters, and melatonin can counteract the side effects of prescription antidepressants, thereby restoring sleep.
6. Retina and visual health
Research has shown that melatonin can improve retinal health, prevent or delay retinal degeneration, especially macular degeneration and cumulative damage caused by free radical bursts caused by excessive exposure to sunlight.
7. Melatonin and cognitive function
As a kind of
Nutritional Powder, melatonin protects brain cells and neurons from free radical damage, which is a key mechanism by which melatonin improves cognitive function and reduces cognitive decline. The brain operates at high speed and consumes energy. Free radicals released as byproducts can damage cellular components, including cell membranes, mitochondria, and DNA. Fortunately, the brain has the ability to resist free radicals and repair the damage they cause. However, aging, chronic diseases, and excessive stress can slow down self-healing ability, causing cumulative damage to memory and cognitive function. Supplementing with antioxidant agents can help maintain optimal brain function.
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