Psyllium husk powder is made from the crushed psyllium husk. It contains polysaccharides that cannot be digested and absorbed. Psyllium husk powder sold on the market is also known as psyllium husk powder, psyllium fiber, psyllium husk powder, and psyllium husk powder. Its main active ingredients are hydrophilic viscose, enzymes, fats and cellulose.
Main Ingredients of Psyllium Husk Powder
1. Psyllium husk powder is rich in mucilage (psyllium hydrophilic glue), which is composed of gum aldose, xylose, galactalonic acid, semi-dry fatty oil and a small amount of coralline glycosides ( Aucubine) composition.
2. The fiber content of psyllium husk powder accounts for 80%, while the fiber content of other fiber-rich cereals such as oat and wheat bran is only 15% and 10% respectively; other nutrients mainly include glucoside, Protein, polysaccharides, vitamin B1 and choline.
3. The fiber in psyllium husk powder is mainly composed of hemicellulose, which is a complex carbohydrate that is widely found in grains, fruits and vegetables.
Effect of Psyllium Powder
1. Lose weight
The active ingredient in psyllium husk is a polysaccharide molecule called Arabynoxylan. After the dietary fiber composed of polysaccharide molecules absorbs water, it cannot be digested in the human digestive tract, stomach and small intestine, so it effectively reduces people's appetite.
2. Loose intestines and relieve constipation
It can improve the lubrication conditions between feces and intestinal wall, promote defecation speed, and increase the dry weight of feces.
3. Lower blood lipids
Soluble psyllium fiber is fermented and decomposed into short-chain fatty acids under the action of probiotics, which has the effect of lowering blood cholesterol.
4. Prevent the risk of colon cancer and other gastrointestinal diseases
By absorbing water and other harmful substances, heavy metals and other harmful chemical toxins are adsorbed in the fecal mass, thereby reducing the concentration of carcinogens or harmful substances.
5. Diabetes-blood sugar control
It helps control the rise in blood sugar after meals, and at the same time, reduces the need for insulin in diabetic patients through intervention in diabetes.
Recommended Daily Intake of Psyllium Seed Powder
Each teaspoon of psyllium contains 5 grams of fiber, which is about 15% of your daily fiber needs. It is equivalent to 200 grams of steamed broccoli. The average Briton consumes 10 to 15 grams less fiber than recommended (the Institute of Medicine recommends 14 grams of fiber per 1,000 calories), and especially those following a low-carb diet, it is important to maintain daily fiber intake. Daily fiber intake.
A low-fiber diet is considered a risk factor for colon cancer, cardiovascular disease, and a host of other gastrointestinal problems, making it a serious problem that must be addressed. While you can get enough fiber through a balanced diet of a variety of foods, adding 1-2 teaspoons of psyllium daily can help quickly and effectively address fiber deficiencies in your diet.
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