Pea protein extracted from yellow peas, pea protein is a high-quality protein, meaning it is well absorbed and a great source of iron, making it great for muscle growth and weight loss. Pea protein is also a convenient and versatile protein that can be added to smoothies and shakes to balance the taste and boost the protein content. Pea protein is less allergenic than dairy and less likely to cause potential allergic reactions.
Pea protein contains all nine essential amino acids, but is low in methionine, which is mainly found in meat, fish and dairy products, so if you are on a plant-based diet, you can make up for it by adding nuts, beans and quinoa. Studies have also shown that pea protein is easier to digest than soy protein and chickpea protein.
Benefits of Pea Protein
Plant-Based Protein Sources
Whether you are a vegan or just looking to add more plant-based options to your diet, pea protein is an ideal
Protein Powder supplement. It is extracted from yellow peas, making it an ideal vegan-friendly choice.
Promotes Muscle Growth
A study of pea protein and dairy protein powders found that pea protein combined with resistance training was effective in increasing muscle mass. This is good news for gym-goers looking to add more plant-based protein to their diets.
Keeps You Fuller
Increasing your protein intake while losing weight can help keep you fuller for longer. Studies have shown that consuming a high amount of protein can help with weight loss. Pea protein is a great supplement to add to your diet to increase protein, which can give you good weight loss results, especially for those who want to stick to a vegan diet.
Rich in Arginine
Pea protein is rich in arginine, a very beneficial amino acid that promotes muscle growth. Arginine levels are often reduced after illness or when dealing with stress and elevated cortisol levels, and arginine supplementation has been shown to help prevent exercise-induced stress under low-arginine diet conditions. Supplementing with pea protein is a great way to replenish arginine and promote muscle growth.
Rich in Amino Acids
Pea protein is classified as a complete protein, which means it contains all nine essential amino acids that help build protein molecules. As mentioned above, but it is low in methionine, so you may need to supplement with brown rice, nuts, or beans.
Slow digestion
Pea protein is known to digest much more slowly than whey protein, but much faster than casein. Depending on when you plan to take your protein, it can be beneficial to choose pea protein before bed as it helps promote a slow and sustained release of amino acids while you sleep, making it a good alternative to casein.
Pea protein nutrition
With 22 grams of protein per 30 grams of pea protein, it is a great supplement to help you meet your daily protein needs. It is also low in carbohydrates and fat, so you can also use it as a snack between meals to help curb your appetite as a small way to control your calorie diet.
With 3.5 grams of fiber per serving, pea protein can help increase the intake of dietary fiber for adults to reach the recommended daily amount of dietary fiber, which is 30 grams per day. Especially for those who do not want to eat soy or dairy products, pea protein is an excellent alternative. Our Pea Protein Isolate comes in powder form and is available in original or delicious chocolate, coffee and walnut, turmeric latte, strawberry and banana flavours. You can choose to add it to smoothies, porridge or even savoury meals for a protein boost.
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