There are many functions and effects of blackcurrant, the most common ones are supplementing nutrition, protecting teeth, protecting liver, improving vision, replenishing qi and blood, etc. It can be used in moderation according to personal specific conditions.
1. Supplementing nutrition
Blackcurrant contains a variety of nutrients, such as protein, glucose, vitamin C, phosphorus, etc., and appropriate intake can supplement nutrition for the body and is beneficial to health;
2. Protect teeth
The vitamin C content in blackcurrant is relatively rich, which has a certain protective effect on teeth and gums;
3. Protect liver
Blackcurrant contains anthocyanins, vitamins and other substances, and moderate consumption is helpful for the liver;
4. Improve vision
Blackcurrant contains vitamin A and other substances, and moderate consumption can help improve vision to a certain extent;
5. Replenishing qi and blood
Blackcurrant has a certain effect of replenishing qi and blood, and is suitable for women with cold limbs, back pain, etc. during menstruation.
In daily life, attention should be paid to personal conditioning, such as ensuring food diversity and balanced nutrition as much as possible, eating at regular times and places, and avoiding overeating. In terms of work and rest, you should try to keep it regular and healthy, and avoid staying up late and excessive fatigue.
Nutritional value
Each 100g of blackcurrant contains 263.7kJ of calories, 15.4g of carbohydrates, 1.4g of protein, 0.4g of fat, 2.4g of dietary fiber, 322mg of potassium, 59mg of phosphorus, 55mg of calcium, 24mg of magnesium, 1.5mg of iron, 2mg of sodium, 0.26mg of manganese, 0.27mg of zinc, 0.09mg of copper, 181mg of vitamin C, 0.9μg of carotene, 0.3mg of niacin, 0.05mg of riboflavin, 82μg of retinol, and 0.05mg of thiamine.
Efficacy and effects
1. Strengthen gums: Blackcurrant is rich in vitamin C and contains a large amount of antioxidant ingredients, which ensures the effect of vitamin C and plays a role in protecting teeth and strengthening gums;
2. Protect the liver: Blackcurrant is rich in a variety of antioxidant bioactive substances, such as anthocyanins, vitamin C, flavonoids and phenolic acids, which have the function of protecting the liver;
3. Improve visual function: The various antioxidant bioactive substances rich in blackcurrant can protect visual function by supplementing antioxidants for the human body;
4. Delay aging: Blackcurrant is rich in anthocyanins, vitamin C, flavonoids, quercetin, myricetin, phenolic acid, catechins and blackcurrant polysaccharides, which are all bioactive substances with good antioxidant function, thus playing a role in delaying aging.
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